Find Your Inner Peace
Join us for yoga, sound baths and cacao ceremony that nurtures your mind, body, and soul.
Find Your Inner Peace
Join us for yoga, sound baths and cacao ceremony that nurtures your mind, body, and soul.
About The Spiritual Warrior
Our Philosophy
Yoga in Nature: Connecting Mind, Body, and Spirit
Our Philosophy
In the midst of life's constant hustle and bustle, finding solace and inner peace can seem like a distant dream. However, it is within our reach to escape the chaos and reconnect with our true selves through the simple yet profound act of connecting with nature, our breath, and the spaciousness within.
Nature serves as a powerful antidote
In the midst of life's constant hustle and bustle, finding solace and inner peace can seem like a distant dream. However, it is within our reach to escape the chaos and reconnect with our true selves through the simple yet profound act of connecting with nature, our breath, and the spaciousness within.
Nature serves as a powerful antidote to the noise and distractions of everyday life. Stepping outside and immersing ourselves in the beauty of the natural world can instantly soothe the mind and calm the spirit. The gentle rustling of leaves, the melodious chirping of birds, and the caress of a gentle breeze all contribute to a sense of peace and tranquility.
Consciously focusing on our breath is another effective way to anchor ourselves in the present moment and cultivate a sense of inner calm. With each inhale and exhale, we can release tension, anxiety, and worries, allowing space for serenity and clarity to emerge. The rhythmic cycle of breathing reminds us of the fundamental connection between our physical bodies and our inner being.
Embracing the spaciousness within ourselves allows us to let go of the mental chatter and embracing a sense of stillness and calm. By quieting the chatter of the mind and tuning into our inner stillness, we can access a reservoir of peace that exists beyond the chaos of the mind. In this spaciousness, we find the freedom to breathe, grow, and simply be.
Escaping the hustle of life is not about running away from challenges but rather about creating space to reconnect with what truly matters. By immersing ourselves in nature, focusing on our breath, and tuning into the spaciness within, we can uncover a profound sense of inner calm that sustains us in the midst of life's whirlwind. It is in these moments of stillness and presence that we find our true essence and rediscover the beauty of simply being.
Emily Ryder
Yoga in Nature: Connecting Mind, Body, and Spirit
Our Philosophy
As a Yoga Teacher and Sound Practicioner, I am dedicated to guiding my students on a journey of self-discovery and inner peace through the practice of yoga and sound. My classes are designed to create a safe and welcoming space for individuals or couples, to explore their physical, mental, and spiritual well-being.
I believe in the transfo
As a Yoga Teacher and Sound Practicioner, I am dedicated to guiding my students on a journey of self-discovery and inner peace through the practice of yoga and sound. My classes are designed to create a safe and welcoming space for individuals or couples, to explore their physical, mental, and spiritual well-being.
I believe in the transformative power of yoga to help cultivate a deeper connection to yourselves and the world around you. Whether you are a beginner or an experienced practitioner, my goal is to support you in developing your practice in a way that is authentic and meaningful to you.
With a background in Hatha yoga, I trained at the Mandala Yoga Ashram over 20 years ago www.mandalayogaashram.com and I now have the privilege to share my teachings as an Ashram Teacher both online and in person at Mandala Yoga Ashram in South Wales.
I am committed to continued learning and growth, I strive to offer classes that are both challenging and accessible to students of all levels. My teaching style is characterised by attention to alignment, breath awareness, and mindfulness, providing a holistic approach to yoga practice.
I am always grateful for the opportunity to serve my students on their yoga journey and to witness the positive impact that this ancient practice can have on their lives. Join me on the mat as we explore the path of yoga together, one breath at a time.
Yoga in Nature: Connecting Mind, Body, and Spirit
Yoga in Nature: Connecting Mind, Body, and Spirit
Yoga in Nature: Connecting Mind, Body, and Spirit
Immerse yourself in the tranquillity of nature with our Yoga Classes. Join us on a journey of self-discovery and relaxation as we combine the ancient practice of yoga with the healing powers of sound. In the summer months we practice in the yurt with the sounds of nature soothing our souls and in the winter months we retreat to the yoga
Immerse yourself in the tranquillity of nature with our Yoga Classes. Join us on a journey of self-discovery and relaxation as we combine the ancient practice of yoga with the healing powers of sound. In the summer months we practice in the yurt with the sounds of nature soothing our souls and in the winter months we retreat to the yoga room in the heart of the home, warm, peaceful and clam, yet still with birds in the background and the gentle hum of the bees nesting in the wall.
Surrounded by the beauty of nature, let go of stress and tension as you flow through yoga postures designed to realign your body and mind. Whether you're a beginner, or an experienced yogi you will be supported to develop and deepen your yoga practice. If your a sports person wanting to strengthen your game, or you've found yourself in a position your needing to support your health and healing journey, I am here to guide you and show you how Yoga can do this. Yoga can become a part of your every day life and I am here to share these tools with you.
Join us for an unforgettable experience of peace, harmony, and inner balance in the embrace of nature. Let the beauty around you guide you towards a more profound sense of well-being and spiritual awakening in the heart of my home.
Sound Bath
Neals Yard Remedies
Yoga in Nature: Connecting Mind, Body, and Spirit
A Sound Bath is a deeply immersive, full-body listening experience that uses the therapeutic power of sound and vibration to promote relaxation, healing, and wellbeing. During a Sound Bath, participants are typically invited to lie down or sit comfortably while a variety of instruments—such as crystal singing bowls, gongs, chimes, and oth
A Sound Bath is a deeply immersive, full-body listening experience that uses the therapeutic power of sound and vibration to promote relaxation, healing, and wellbeing. During a Sound Bath, participants are typically invited to lie down or sit comfortably while a variety of instruments—such as crystal singing bowls, gongs, chimes, and other resonant tools, which are played around you. The rich layers of sound and vibration help to quiet the mind, reduce stress, and encourage a state of deep relaxation and inner peace.
I offer Sound Bath sessions both one to one and in group settings. In individual sessions, the experience is tailored to your personal needs, allowing for a more focused and healing approach. We can address both physical pain or emotional pain. You would book a minimum of 4 sound seasons for four consecutive weeks, the first being a little longer giving us time to discuss what you would like to achieve through the sessions and how I might be able to help facilitate the healing journey.
The group sessions, on the other hand, foster a sense of shared energy and collective relaxation, creating a supportive environment where participants can unwind together. Whether you prefer a private or communal experience, my aim is to help you reconnect with yourself and find balance through the transformative power of sound.
Neals Yard Remedies
Neals Yard Remedies
Neals Yard Remedies
For more than eight years, I have worked as a Neal’s Yard Remedies Organic consultant and it’s become a genuine passion and a meaningful part of my life. Over the years, I have witnessed first-hand the positive impact that Neal’s Yard Remedies Organic products can have on people’s wellbeing, and it's wonderful to share these benefits w
For more than eight years, I have worked as a Neal’s Yard Remedies Organic consultant and it’s become a genuine passion and a meaningful part of my life. Over the years, I have witnessed first-hand the positive impact that Neal’s Yard Remedies Organic products can have on people’s wellbeing, and it's wonderful to share these benefits with others.
The products offered by NYR Organic hold a special place in my daily routine and my approach to health and beauty which goes hand in hand with my yogic beliefs. Their commitment to organic, ethically sourced ingredients and sustainable practices aligns perfectly with my own values. Whether it’s their signature skincare solutions, essential oils, or wellbeing supplements, I consistently rely on their range to support my own health and to recommend to friends, family, and clients.
One of the most rewarding aspects of being a consultant is helping others discover the benefits of these natural products. I have had the pleasure of guiding countless individuals as they make more mindful choices for themselves and their loved ones. Seeing the transformation in their skin, mood, and overall health is truly fulfilling.
If you’re interested in discovering Neal’s Yard Remedies Organic products or wish to make a purchase, please feel free to get in touch. www.uk.nyrorganic.com/shop/emilyryder I am always able to offer personal consultations, where I can guide you through the range, answer any questions, and help find the perfect solutions tailored to your needs. Whether you’re new to organic wellbeing or seeking advice on specific products, I’m here to support you every step of the way.
Yoga Zoom Classes
Neals Yard Remedies
Neals Yard Remedies
Discover the benefits of yoga from the comfort of your own home or wherever you are in the world. We offer both personalised one-to-one and group Zoom yoga classes, carefully tailored to meet your unique needs and goals.
Whether you are seeking individual connection or enjoy the energy of a group, our online classes are designed to support
Discover the benefits of yoga from the comfort of your own home or wherever you are in the world. We offer both personalised one-to-one and group Zoom yoga classes, carefully tailored to meet your unique needs and goals.
Whether you are seeking individual connection or enjoy the energy of a group, our online classes are designed to support you at every stage of your practice. Private sessions provide the opportunity for dedicated guidance, allowing you to deepen your practice with focused support. Alternatively, our weekly group classes on Zoom create a supportive and interactive environment, ideal for practitioners of all levels to connect and grow together.
Our sessions will go beyond just physical postures, we are able to practise pranayama (breathwork), meditation, and a variety of yoga asanas (postures), ensuring a holistic experience that nurtures both body and mind.
To help you make the most of your yoga journey, we provide recordings of each class. This allows you to revisit sessions and continue your practice as often as you wish, reinforcing your progress and supporting your own personal goals.