Find Your Inner Peace
Join us for yoga, sound baths and cacao ceremony that nurtures your mind, body, and soul.
Find Your Inner Peace
Join us for yoga, sound baths and cacao ceremony that nurtures your mind, body, and soul.
About The Spiritual Warrior
Yoga in Nature: Connecting Mind, Body, and Spirit
Yoga in Nature: Connecting Mind, Body, and Spirit
Yoga in Nature: Connecting Mind, Body, and Spirit
Immerse yourself in the tranquillity of nature with our Yoga Classes, Sound Bath and Cacao Ceremony. Join us on a journey of self-discovery and relaxation as we combine the ancient practice of yoga with the healing powers of sound therapy and the heart-opening effects of cacao.
Surrounded by the beauty of nature, let go of stress and te
Immerse yourself in the tranquillity of nature with our Yoga Classes, Sound Bath and Cacao Ceremony. Join us on a journey of self-discovery and relaxation as we combine the ancient practice of yoga with the healing powers of sound therapy and the heart-opening effects of cacao.
Surrounded by the beauty of nature, let go of stress and tension as you flow through yoga postures designed to realign your body and mind. Feel the symphony of sound wash over you during the peaceful sound bath session, soothing your soul and calming your thoughts.
To deepen your connection with yourself and others, participate in the sacred cacao ceremony. Allow the spirit of cacao to open your heart chakra, bringing feelings of love, compassion, and connection.
Join us for an unforgettable experience of peace, harmony, and inner balance in the embrace of nature. Let the beauty around you guide you towards a more profound sense of well-being and spiritual awakening in the heart of Nature.
Our Philosophy
Yoga in Nature: Connecting Mind, Body, and Spirit
Yoga in Nature: Connecting Mind, Body, and Spirit
In the midst of life's constant hustle and bustle, finding solace and inner peace can seem like a distant dream. However, it is within our reach to escape the chaos and reconnect with our true selves through the simple yet profound act of connecting with nature, our breath, and the spaciousness within.
Nature serves as a powerful antidote
In the midst of life's constant hustle and bustle, finding solace and inner peace can seem like a distant dream. However, it is within our reach to escape the chaos and reconnect with our true selves through the simple yet profound act of connecting with nature, our breath, and the spaciousness within.
Nature serves as a powerful antidote to the noise and distractions of everyday life. Stepping outside and immersing ourselves in the beauty of the natural world can instantly soothe the mind and calm the spirit. The gentle rustling of leaves, the melodious chirping of birds, and the caress of a gentle breeze all contribute to a sense of peace and tranquility.
Consciously focusing on our breath is another effective way to anchor ourselves in the present moment and cultivate a sense of inner calm. With each inhale and exhale, we can release tension, anxiety, and worries, allowing space for serenity and clarity to emerge. The rhythmic cycle of breathing reminds us of the fundamental connection between our physical bodies and our inner being.
Embracing the spaciousness within ourselves allows us to let go of the mental chatter and embracing a sense of stillness and calm. By quieting the chatter of the mind and tuning into our inner stillness, we can access a reservoir of peace that exists beyond the chaos of the mind. In this spaciousness, we find the freedom to breathe, grow, and simply be.
Escaping the hustle of life is not about running away from challenges but rather about creating space to reconnect with what truly matters. By immersing ourselves in nature, focusing on our breath, and tuning into the spaciness within, we can uncover a profound sense of inner calm that sustains us in the midst of life's whirlwind. It is in these moments of stillness and presence that we find our true essence and rediscover the beauty of simply being.
Sound Bath
Yoga in Nature: Connecting Mind, Body, and Spirit
Cacao Ceremony
A sound bath is a meditative experience where participants are immersed in various sounds and vibrations produced by instruments like Tibetan singing bowls, Gongs, Chimes and Tuning Forks. The intention behind a sound bath is to induce deep relaxation, reduce stress, and promote healing on physical, emotional, and spiritual levels. As pa
A sound bath is a meditative experience where participants are immersed in various sounds and vibrations produced by instruments like Tibetan singing bowls, Gongs, Chimes and Tuning Forks. The intention behind a sound bath is to induce deep relaxation, reduce stress, and promote healing on physical, emotional, and spiritual levels. As participants lie down comfortably, the sounds wash over them, creating a sense of harmony and balance. The frequencies and vibrations produced are believed to help recalibrate the body's energy, clear blockages, and align the chakras. Sound baths have gained popularity for their ability to quiet the mind, enhance mindfulness, and facilitate a profound sense of peace and well-being.
Cacao Ceremony
Yoga Zoom Classes
Cacao Ceremony
A cacao ceremony is a sacred gathering where participants come together to honor the spirit of cacao through ritual and meditation. During the ceremony, pure ceremonial-grade cacao is consumed in liquid form to help open the heart, deepen meditation, and connect with one's inner self. The cacao is prepared with intention, prayers, and s
A cacao ceremony is a sacred gathering where participants come together to honor the spirit of cacao through ritual and meditation. During the ceremony, pure ceremonial-grade cacao is consumed in liquid form to help open the heart, deepen meditation, and connect with one's inner self. The cacao is prepared with intention, prayers, and sometimes other ceremonial ingredients like spices or herbs.
Participants in a cacao ceremony sit in a circle, creating a sacred and safe space for sharing, reflection, and healing. I guide the group through different practices such as breathwork, meditation, sound, and setting intentions. The cacao is believed to act as a gentle yet powerful facilitator, supporting emotional release, heart opening, and spiritual insights.
People often attend cacao ceremonies to experience a deep sense of connection, release emotional blockages, gain clarity and insights, and cultivate a greater sense of peace and love within themselves. The practice of drinking cacao in a ceremonial setting can be a transformative and profound experience for those seeking inner healing, spiritual growth, and connection to the wisdom of the plant spirit.
Emily Ryder
Yoga Zoom Classes
Yoga Zoom Classes
As a yoga teacher, I am dedicated to guiding my students on a journey of self-discovery and inner peace through the practice of yoga. My classes are designed to create a safe and welcoming space for individuals to explore their physical, mental, and spiritual well-being.
I believe in the transformative power of yoga to help individuals cul
As a yoga teacher, I am dedicated to guiding my students on a journey of self-discovery and inner peace through the practice of yoga. My classes are designed to create a safe and welcoming space for individuals to explore their physical, mental, and spiritual well-being.
I believe in the transformative power of yoga to help individuals cultivate a deeper connection to themselves and the world around them. Whether you are a beginner or an experienced practitioner, my goal is to support you in developing your practice in a way that is authentic and meaningful to you.
With a background in Hatha yoga, I trained at the Mandala Yoga Ashram over 20 years ago, I am committed to continued learning and growth, I strive to offer classes that are both challenging and accessible to students of all levels. My teaching style is characterised by attention to alignment, breath awareness, and mindfulness, providing a holistic approach to yoga practice.
I am always grateful for the opportunity to serve my students on their yoga journey and to witness the positive impact that this ancient practice can have on their lives. Join me on the mat as we explore the path of yoga together, one breath at a time.
Yoga Zoom Classes
Yoga Zoom Classes
Yoga Zoom Classes
We offer personalised one-on-one zoom yoga classes tailored to meet your specific needs and goals. We are dedicated to helping you deepen your practice, whether you're a beginner or an advanced yogi.
In addition to individual sessions, we also conduct group classes on zoom, providing a supportive and interactive environment for practitione
We offer personalised one-on-one zoom yoga classes tailored to meet your specific needs and goals. We are dedicated to helping you deepen your practice, whether you're a beginner or an advanced yogi.
In addition to individual sessions, we also conduct group classes on zoom, providing a supportive and interactive environment for practitioners of all levels. Join our community of like-minded individuals as we flow through sequences designed to enhance strength, flexibility, and inner peace.
Whether you prefer the individual attention of a private session or a group class, we are here to support you on your yoga journey. Book your session today and experience the transformative power of yoga with The Spiritual Warrior.